NC BOLD West 2026 Day 1 McDowell High School

Feeling overwhelmed by constant notifications, endless tabs, and digital overload? Explore practical, classroom-ready strategies to improve digital wellness while cutting out the clutter. Learn how to set healthy boundaries with technology, model mindful tech use for students and others, and reduce burnout without sacrificing productivity. Walk away with simple tools and ready-to-use ideas to help both you and your students build a more balanced, intentional relationship with digital devices.